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The Gold's Gym Standard 2-Piece Super Curl Bar combines the functions of a triceps bar and a curl bar. Its innovative design provides two separate grip positions to intensify isolation and increase upper arm size in both the bicep and tricep muscles. The bar fits plates with one-inch holes and is designed with threaded ends for easy gripping. The Gold's Gym Curl Bar comes complete with everything you need for a full upper body workout. It can help you build muscle and add definition to your arms, back and chest.
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